Touched and Empowered

Touched and Empowered

A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.

  1. 🎧 Touched and Empowered – Episode 133 - From Scattered to Grounded: Healing Through Creativity, Focus, and Self-Talk

    FEB 16

    🎧 Touched and Empowered – Episode 133 - From Scattered to Grounded: Healing Through Creativity, Focus, and Self-Talk

    What happens when busyness becomes a distraction—and stillness feels uncomfortable? In this deeply honest episode, Katie Miller and Ace open up about overworking, emotional avoidance, and the healing power of creativity. From working nonstop to crashing, to using crochet, film, affirmations, and even AI as grounding tools, this conversation explores how being “scattered” can actually become a doorway to self-awareness and growth. Together, they reflect on how their personal healing journeys reshaped their lives—and the podcast itself—shifting from performance to presence, from survival to intentional living. If you’ve been feeling overwhelmed, unfocused, or disconnected, this episode is a reminder that you’re not broken—you’re becoming. How overworking can be a form of emotional avoidance Healing through creative projects and physical focus The role of mindfulness in balancing productivity The power of “I Am” affirmations to reprogram self-talk Neuroscience, thought patterns, and emotional regulation Using music, media, and habits to support your mindset Rediscovering joy, fun, and authenticity ✨ Being scattered doesn’t mean you’re lost—it means you’re learning where to land. 🌟 In This Episode, You’ll Hear About: Social Media Links #TouchedAndEmpowered Instagram:https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book YourInterview: https://touchedandempowered.com/book-appointment

    57 min
  2. Episode 132-Virtues, Universal Laws & the Power of Inner Transformation

    FEB 9

    Episode 132-Virtues, Universal Laws & the Power of Inner Transformation

    What truly guides your choices—your beliefs, your upbringing, or something deeper? In this powerful Think Tank episode of Touched and Empowered, hosts Katie Miller and Ace explore the timeless concept of virtues and how they shape our moral compass, mindset, and everyday actions. From ancient traditions to modern personal growth tools, this conversation reveals how living with intention can transform not only your life—but the energy you bring into every space. Together, they discuss: The shared meaning of virtues across cultures and faiths The connection between Buddhist teachings, the 10 Commandments, and modern ethics The impact of affirmations and subconscious mindset work How personal growth changes your energy and influences others Cultural nuances in communication and understanding Universal laws—like compassion and compensation—and how they guide a fulfilled life The role of Theta Healing in creating deep emotional and spiritual shifts This episode is an invitation to pause, reflect, and realign with what truly matters—so you can live well, lead with compassion, and take positive action. ✨ Let your values guide you. Let your growth empower you. SocialMedia Links #TouchedAndEmpowered Instagram:https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book YourInterview: https://touchedandempowered.com/book-appointment

    34 min
  3. Self-Care in a Bathrobe: Healing, Humor & Bunny Energy

    JAN 26

    Self-Care in a Bathrobe: Healing, Humor & Bunny Energy

    In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it. From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit. Inspired by viral “self-care while storytelling” videos, Katie and Ace invite Shadow Bane to help set the vibe—and what unfolds is a beautifully unfiltered conversation about healing, worry management, emotional reset rituals, and finding joy in small moments. You’ll hear: How emotional self-care goes far beyond bubble baths Katie’s powerful “15-minute worry release” technique Ace’s favorite mindset-cleansing readings Why comfort movies, music, and books are actually healing tools How TED Talks and motivational content can reset your emotional state And yes… how to apply a Bunny hair mask with confidence 😄 This episode is a reminder that healing doesn’t have to be heavy—it can be joyful, silly, soothing, and still deeply transformative. ✨ Whether you’re burned out, overwhelmed, or just in need of a glow-up for your soul, this episode will leave you feeling lighter, calmer, and more empowered. Press play, grab your favorite cozy drink, and join Katie and Ace for a self-care session that nourishes every part of you. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    31 min
  4. New Year Check-In: Looking Back, Growing Forward | Touched and Empowered

    JAN 19

    New Year Check-In: Looking Back, Growing Forward | Touched and Empowered

    A new year brings new perspective—and this episode is all about pausing, reflecting, and moving forward with intention. In this New Year check-in, Touched and Empowered hosts Katie Miller and Ace take a thoughtful look back at the last decade, sharing how major life changes, career shifts, personal challenges, and cultural evolution have shaped who they are today. From moving cities and buying homes to navigating career leaps, parenting in the age of social media, and surviving life-altering moments, this honest conversation highlights the growth that comes from change. Katie and Ace reflect on how technology, media, and society have transformed over the years—and how those shifts have impacted relationships, mindset, and personal values. This episode is a reminder that growth doesn’t happen overnight. Sometimes, looking back is the key to growing forward. Whether you’re setting New Year intentions, reflecting on your own journey, or simply needing encouragement to embrace change, this episode offers insight, laughter, and real-life wisdom to start the year grounded and empowered. ✨ Perfect for listeners who love reflective conversations, personal growth, and New Year motivation. 👉 Don’t forget to like, comment, and subscribe—and share how the last decade has shaped your growth. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    35 min
  5. What Is a Moral Compass? Values, Boundaries & Integrity in a Social Media World | Touched & Empowered

    JAN 12

    What Is a Moral Compass? Values, Boundaries & Integrity in a Social Media World | Touched & Empowered

    What is a moral compass, and how do you stay true to it in a rapidly changing, social-media-driven world? In Touched and Empowered Episode 128, host Nichol Perricci welcomes Katie Miller and Ace for a powerful Think Tank conversation on values, ethics, boundaries, and personal integrity. Together, they unpack how our moral compass is shaped by upbringing, culture, faith, intuition, life experiences, and professional environments—and how it continues to evolve over time. From navigating gray areas in relationships to standing firm in high-pressure careers like media, entertainment, and modeling, this episode dives deep into real-life examples of choosing alignment over approval. The trio also explores how social media influences societal values, the importance of discretion, and why setting boundaries can be an act of self-respect and leadership. ✨ In this episode, you’ll learn: What a moral compass really is—and why it’s not just “right vs. wrong” How social media impacts personal and societal ethics The role of boundaries, privacy, and non-disclosures Standing firm in your values in professional settings How intuition, philosophy, and faith influence decision-making Why realigning your moral compass can lead to growth and freedom If you’re seeking clarity, alignment, and empowerment in your personal or professional life, this episode will challenge and inspire you to trust your inner knowing. 👉 Join the conversation, share your thoughts in the comments, and don’t forget to like, subscribe, and turn on notifications for more empowering discussions. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    46 min
  6. Holding Calm in Chaos: Processing Trauma, Safety & Strength | Touched and Empowered

    JAN 5

    Holding Calm in Chaos: Processing Trauma, Safety & Strength | Touched and Empowered

    In this deeply real and timely episode of Touched and Empowered, hosts Katie Miller and Ace hold space for an honest conversation about trauma, safety, resilience, and choosing calm in the face of fear. Ace shares a recent and unsettling incident that occurred while walking in Southern California—an unexpected confrontation that escalated into physical intimidation. With clarity and courage, Ace walks listeners through the moment, the decision-making process that prioritized safety, and the emotional aftermath of the experience. Together, Katie and Ace discuss: How to stay grounded during traumatic events The importance of filing police reports for community protection Navigating shock, fear, and vulnerability after an incident Healthy coping tools like chanting, humor, therapy, and self-care The role of support systems—both human and animal—in recovery Ace reflects on past experiences that shaped his awareness and preparedness, sharing practical wisdom on having a plan, building confidence, and maintaining self-awareness in everyday life. Katie offers compassionate insight on holding space for ourselves and others after trauma, reminding listeners that healing doesn’t require rushing—it requires presence. This episode is not about fear—it’s about empowerment, awareness, and choosing strength without losing softness. It’s a reminder that even in moments of chaos, we can reclaim agency, seek support, and move forward with intention. ✨ If you or someone you love has experienced a frightening or traumatic moment, this conversation offers validation, grounding, and hope. 🎧 Listen, reflect, and remember: you don’t have to carry it alone. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    48 min

About

A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.