Touched and Empowered

Touched and Empowered
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A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.

  1. Career Growth Secrets: Boundaries, Burnout & Building Strong Teams | Ep 141

    4D AGO

    Career Growth Secrets: Boundaries, Burnout & Building Strong Teams | Ep 141

    In this powerful Part 1 episode of Touched and Empowered, hosts Katie Miller and Ace Doligosa dive deep into the realities of high-pressure work environments, career mindsets, and building strong teams. From the intensity of competitive programs like NBC Universal to the structure of corporate roles, this episode explores how different experiences shape leadership, communication, and personal boundaries. Ace shares how his background in martial arts helped him stay calm under pressure, while Katie reflects on her work as an arbitrator and claims adjuster—where precision, responsibility, and decision-making were key. Together, they unpack: The difference between competition and collaborationHow to avoid burnout and set healthy boundariesThe importance of communication, trust, and situational awarenessWhy understanding different perspectives is critical for team successHow entrepreneurial skills can elevate performance in any environmentIf you’ve ever felt overwhelmed in your career or struggled to balance work and life—this episode will give you real, practical insight to grow and lead with confidence. 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more empowering conversations! Social Media Links #TouchedAndEmpowered Instagram:@touchedandempowered  TikTok:  @touchedandempowered  Facebook:@touchedandempowered  Book Your Interview:https://touchedandempowered.com/book-appointment   SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button   Leave us a comment or a questions we would love to hear from you!!

    34 min
  2. Nostalgia & Mindset: Rewiring Your Perspective Through Play | Ep 140

    APR 6

    Nostalgia & Mindset: Rewiring Your Perspective Through Play | Ep 140

    🎙️Touched and Empowered – Episode 140From Complaining to Curiosity: Nostalgia, Mindset & the Power of Perspective What can a random audiobook moment, a complaining session, and childhood cartoons teach us about mindset? In this fun, nostalgic, and thought-provoking episode of Touched and Empowered, Katie Miller and Ace turn everyday moments into powerful insights about communication, perspective, and emotional expression. It all starts with a simple moment — joining a Zoom call mid-audiobook and hearing just a few words. That small experience sparks a bigger conversation about how context shapes understanding and how easily we misinterpret things when we only see part of the picture. From there, the conversation takes a playful turn with a word association game — leading into a deeper discussion on complaining (or as Katie introduces it, “vetching”) and how expressing frustration can actually be healthy when done intentionally. But the real magic happens when they dive into nostalgia… Ace and Katie explore how childhood cartoons, from superhero universes to classic shows, shaped their identities, creativity, and emotional development. From revisiting animated worlds to imagining adult versions of childhood experiences, they highlight the joy — and healing — that comes from reconnecting with your younger self. In this episode, you’ll discover:✨ Why context matters more than we think✨ Healthy ways to express frustration and release эмоtion✨ The psychology behind complaining (and when it’s helpful)✨ How nostalgia can support healing and self-discovery✨ The impact of childhood media on adult mindset and identity✨ Why revisiting what you loved as a child can spark joy today This episode is a reminder that growth doesn’t always come from serious conversations — sometimes it comes from laughter, memories, and seeing life through a new lens. ✨ Stay empowered. Stay curious. Take positive action. Social Media Links #TouchedAndEmpowered Instagram:@touchedandempowered  TikTok:  @touchedandempowered  Facebook:@touchedandempowered  Book Your Interview:https://touchedandempowered.com/book-appointment   SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have.Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.comand click the "Get The Guide Here" button   Leave us a comment or a question, we would love to hear from you!!

    34 min
  3. 🎙️Episode 139 - Rabbit Holes: Curiosity, Distraction & Finding Focus in a Digital World

    MAR 30

    🎙️Episode 139 - Rabbit Holes: Curiosity, Distraction & Finding Focus in a Digital World

    Have you ever gone down a “quick search”… and suddenly hours are gone? In this thought-provoking and relatable episode of Touched and Empowered, Katie Miller and Ace explore the concept of rabbit holes — those deep dives into curiosity that can either spark growth or quietly steal your time. From AI tools to social media scrolling to deep dives into movies and celebrity careers, this episode unpacks how curiosity can both empower and distract us. Ace shares his personal patterns of intense focus and how he cycles through “rabbit holes” in bursts, while Katie reflects on her experiences using AI for productivity — and the frustration when it doesn’t quite deliver. Together, they explore:✨ What a “rabbit hole” really is✨ The fine line between curiosity and avoidance✨ How AI can be both a powerful tool and a distraction✨ The psychology behind deep dives and pattern recognition✨ Practical strategies to stay focused (timers, structure, awareness)✨ How to use curiosity for growth instead of escape With humorous stories, real-life examples, and honest reflections, Katie and Ace highlight the importance of intentional focus in a world full of distractions. Because sometimes… the biggest rabbit hole is the one we don’t realize we’re in. ✨ Stay empowered. Stay aware. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: touchedandempowered TikTok: touchedandempowered Facebook: touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

    28 min
  4. New Patterns: Mentorship, Mindset & Breaking Old Habits: Episode 138

    MAR 23

    New Patterns: Mentorship, Mindset & Breaking Old Habits: Episode 138

    🎙️ Touched and Empowered – Episode 138 New Patterns: Mentorship, Mindset & Breaking Old Habits What does it really take to create new patterns in your life? In this insightful and relatable episode of Touched and Empowered, Katie Miller and Ace explore the power of shifting habits, embracing mentorship, and navigating the challenges that come with personal transformation. Ace shares his experience facilitating deep, transformational coaching sessions — highlighting the intensity of energetic work and the importance of recovery, rest, and self-care. From moving twice in a short period to supporting clients without actively seeking them, this season of life is all about alignment, flow, and sustainability. Katie brings balance to the conversation, emphasizing the need for intentional rest, hydration, and grounding — reminding us that growth without recovery leads to burnout. But this episode isn’t just about work — it’s about patterns in every area of life. From unexpected habits (like discovering a new obsession with poker) to humorous differences in entertainment preferences, Katie and Ace reflect on how even small routines reveal deeper truths about who we are and how we evolve. The conversation deepens as they discuss:✨ The role of mentorship in personal growth✨ How to choose the right mentor for your journey✨ The difference between knowledge and wisdom✨ Navigating public feedback and criticism✨ Building confidence while refining your craft✨ Why resilience is essential when stepping into new levels Inspired by powerful books like The Greatest Salesman in the World and Mastery, they unpack the stages of growth — especially the mentorship phase — and how learning from others accelerates transformation. They also explore a powerful truth:👉 Growth isn’t just about learning more… it’s about becoming more. Whether you’re building new habits, seeking guidance, or stepping into a new version of yourself, this episode will challenge you to examine your patterns — and choose better ones. ✨ Stay empowered. Break old patterns. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    35 min
  5. 🎙️ Touched and Empowered – Episode 137: The Power of Platonic Love, Trust & Communication

    MAR 16

    🎙️ Touched and Empowered – Episode 137: The Power of Platonic Love, Trust & Communication

    What makes relationships last? In this heartfelt and insightful episode of Touched and Empowered, Katie Miller and Ace explore the evolving dynamics of relationships — from deep platonic friendships to family bonds shaped by culture, communication, and shared values. This conversation dives into: ✨ The importance of platonic love and community relationships✨ How to support friends without projecting your own agenda✨ Setting healthy boundaries in friendships✨ High school dynamics then vs. now✨ Family reunions, cultural values, and generational differences✨ Respect, trust, and aligned values in long-term relationships✨ Why communication is the foundation of every strong bond Ace shares stories about reconnecting with old friends, helping his best friend plan a marriage proposal, and attending a large family reunion in the Philippines. Katie reflects on learning to ask for space, establishing communication boundaries with her mother, and navigating friendships across different seasons of life. Together, they unpack how relationships evolve — and how intentional communication, respect, and shared values create lasting connections. Whether you’re navigating friendships, family dynamics, or romantic partnerships, this episode reminds us that strong relationships don’t happen by accident — they’re built with awareness, trust, and effort. 💛 Stay empowered. Strengthen your connections. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    42 min
  6. Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey Ahead

    MAR 9

    Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey Ahead

    Touched and Empowered – Episode 136 Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey Ahead In this heartfelt and practical episode of Touched and Empowered, Katie Miller and Ace dive into preparation, mental health advocacy, and the life-changing impact of a service dog. Ace shares his plans for an upcoming road trip with his dog, Midnight — and why flying isn’t an option just yet. With extensive service dog training still in progress, Midnight is learning to manage reactivity and fear responses before navigating high-stress environments like airports. The conversation opens an honest window into what responsible service dog training really looks like. But this episode goes much deeper. Ace vulnerably discusses living with PTSD, anxiety, and mental health challenges — and how Midnight plays a critical role in helping him regulate. From grounding him during triggers to sensing low blood sugar and nudging him to eat, Midnight is more than a companion — she’s a lifeline. Katie and Ace explore the powerful, often unseen benefits of service dogs and the importance of mental health awareness. As the conversation shifts to the road trip itself, Ace outlines his intentional travel strategy — prioritizing safety, balance, and wellness. He reflects on past road trip mishaps (including mountain crossings in the wrong vehicle and winter rental disasters) and the lessons learned about preparation, flexibility, and responsibility. Listeners will hear about: The realities of service dog training How animals support emotional regulation and trauma recovery Detailed road trip safety planning (fuel, water, national parks, off-grid stays) Learning from past mistakes and choosing wiser paths forward The power of thoughtful preparation in both travel and life Katie and Ace close the episode reflecting on gratitude, growth, and the importance of taking positive action — whether that means planning a trip, prioritizing your mental health, or simply learning from past experiences. If you’ve ever navigated anxiety, trauma, or a major life journey, this episode will remind you: preparation empowers freedom — and healing can travel with you. ✨ Stay empowered. Take positive action. And enjoy the journey. Social Media Links #TouchedAndEmpowered Instagram:https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book YourInterview: https://touchedandempowered.com/book-appointment

    27 min
  7. Real Talk on Life Transitions: Laundry, Boxes & Breakthroughs

    MAR 2

    Real Talk on Life Transitions: Laundry, Boxes & Breakthroughs

    In this life-update episode of Touched and Empowered, Katie Miller and Ace reflect on what happens when your environment changes — sometimes twice in one month. From assembling furniture in unexpected outfits to juggling nonstop laundry, they share the humor and chaos of moving… and the powerful mindset shifts that come with it. But this episode goes deeper than boxes and beds. Katie shares the story behind receiving her emotional support weighted hippo from Ace during a stressful season, highlighting the importance of thoughtful gestures and emotional grounding. The conversation also pulls back the curtain on their podcast production flow — including pre-recording episodes, staying ahead of schedule, and integrating AI (aka Shadow Bane) into their creative process. As they unpack their recent transitions — moves, certifications, decluttering, restoring furniture — a powerful theme emerges: ✨ Your environment reflects your mindset.✨ Your space holds energy.✨ Upgrading your surroundings can upgrade your thinking. Inspired by As a Man Thinketh by James Allen, they explore how changing your thoughts changes your circumstances — and how something as simple as cleaning a car, removing a couch, or restoring antique furniture can shift your vibration. They also discuss: How clutter impacts clarity Why older buildings carry a different kind of energy The emotional impact of restored and vintage furniture The connection between organization and peace How small environmental upgrades create internal upgrades This episode is part life update, part mindset reset, and part reminder that empowerment often begins at home. If you’ve been feeling scattered, overwhelmed, or ready for a refresh — this conversation will inspire you to look around and ask: What in my space needs to shift so my mindset can rise? ✨ Listen in. Reset your space. Upgrade your energy. Take positive action. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    37 min
  8. Decision vs Choice: Why Your “Why” Determines Your Success | Touched and Empowered Ep 134

    FEB 23

    Decision vs Choice: Why Your “Why” Determines Your Success | Touched and Empowered Ep 134

    What’s the real difference between a decision and a choice — and why does it matter for your growth? In Episode 134 of Touched and Empowered, Katie Miller and Ace break down a powerful distinction:A choice is possibility.A decision is commitment backed by action. This episode dives deep into: ✔️ Why action is required for real decisions✔️ The power of identifying your “why”✔️ Balancing speed vs sustainability in teamwork✔️ How parenting and communication shape character✔️ Why character matters more than reputation From the evolution of their podcast’s mission to empowering lives and raising positivity on the planet, Katie and Ace share how clarity of purpose transforms scattered energy into focused momentum. If you’ve been stuck in indecision, struggling with follow-through, or questioning your purpose — this episode will give you the mindset shift you need. ✨ Listen. Reflect. Decide. Act. Social Media Links #TouchedAndEmpowered Instagram: https://www.instagram.com/touchedandempowered/ TikTok: https://www.tiktok.com/@touchedandempowered Facebook: https://www.facebook.com/TouchedAndEmpowered Book Your Interview: https://touchedandempowered.com/book-appointment

    44 min
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About

A Platform created to empower individuals to value their lives by hosting thinktank discussions that inspire positive action.

Information

  • Creator
    Touched and Empowered
  • Years Active
    2023 - 2026
  • Episodes
    141
  • Rating
    Clean
  • Copyright
    © Touched and Empowered
  • Show Website
    Touched and Empowered